对糖尿病患者来说,睡眠障碍不仅会损害他们的生活质量,还会让血糖更难控制。并且,睡眠障碍会导致胰岛素抵抗和饥饿激素分泌量增加,使得体重攀升。为此,美国“健康监测”网站介绍了4个助眠的高招。睡觉前把血糖调到正常合理的血糖水平有助于糖尿病患者获得香甜的睡眠。血糖值偏高,夜间会频繁如厕;血糖值偏低则会做噩梦,次日感到疲倦乏 For diabetics, sleep disorders not only impair their quality of life but also make blood sugar more difficult to control. And, sleep disorders lead to increased insulin resistance and hunger hormone secretion, making weight gain. To this end, the United States “Health Monitoring ” website introduced four hints of sleep. Adjusting blood sugar to normal and reasonable blood sugar level before going to bed helps the diabetics get sweet sleep. High blood sugar levels, frequent use of the toilet at night; low blood sugar levels will have nightmares, fatigue tired the next day