一年之计在于春,这句话同样适合于饮食。安排好春季的饮食,为健康打下一年的良好基础,首要条件是食物的多样化。国家二级营养师周凤玲介绍,《中国居民膳食指南》经过3次修改完善,都把“食物的多样性”放在第一位置,就是要告诉人们“食物多样性”的重要性和必要性。“食物的多样性”如同弹钢琴。如果只吃几种食物,就如同只弹奏一两个键,那肯定弹奏不出美妙的乐曲,只 The year plan is in spring, this sentence is also suitable for eating. A good spring diet, a good foundation for health for one year, is a top priority for food diversification. National secondary dietitian Zhou Fengling introduction, “Chinese dietary guide” after three amendments to improve, all put “food diversity ” in the first place, is to tell people the importance of “food diversity ” And necessity. “Food diversity ” is like playing the piano. If you eat only a few kinds of food, just like playing only one or two keys, it certainly can not play wonderful music, only