英国东英吉利大学等机构研究人员发现,西兰花等十字花科蔬菜中富含的一种化合物可有效预防最常见的一类关节炎,并减缓关节炎导致的软骨损伤等。这种被称作萝卜硫素的化合物会遏制一种可引发关节炎症的酶发挥作用,从而减缓软骨损伤并缓解关节疼痛。萝卜硫素普遍存在于西兰花、甘蓝等十字花科蔬菜中,其在西兰花中的含量尤为丰富。动 Researchers at the University of East Anglia in the UK have found that a compound rich in cruciferous vegetables such as broccoli can effectively prevent the most common type of arthritis and slow down the cartilage damage caused by arthritis. The compound known as radish sulfur inhibits an enzyme that can trigger joint inflammation, slowing cartilage damage and relieving joint pain. Sulforaphane is commonly found in cruciferous vegetables such as broccoli and cabbage, and is particularly rich in broccoli. move