从退休后的生活实践中我体会到,最好的养生其实就是做你感兴趣的事情。无论那一种活动,只要你感兴趣、喜欢做,一般就有自觉性,就能持之以恒,而后必然能从中收到好处,尝到甜头。我这人爱好不多,平日只是 From my post-retirement life practice, I learned that the best way to regain my health is to do what you are interested in. No matter what kind of activities, as long as you are interested in, like to do, generally have consciousness, you can persevere, and then it will inevitably receive benefits, taste the sweetness. I am not very hobby, usually only