一、鸡蛋鸡蛋的蛋白质是优质蛋白质,鸡蛋黄含有丰富的卵磷脂、甘油三酯、胆固醇和卵黄素,对神经的发育有重要作用,有增强记忆力、健脑益智的功效。二、芝麻将芝麻捣烂,加入少量白糖冲开水喝,或买芝麻糊、芝麻饼干、芝麻饴等制品,早晚各吃1次,7日为一疗程,5~6个疗程后,可收到较好的健脑效果。三、大枣大枣每100克含维生素C高达380-600毫克,被称为天然维生素C丸。维 First, the egg Egg protein is a high quality protein, egg yolk is rich in lecithin, triglycerides, cholesterol and yolk, the development of nerves have an important role in enhancing memory, brain puzzle effect. Second, the sesame seeds Sesame smashed, add a small amount of sugar rinse water, or buy sesame paste, sesame biscuits, sesame seeds and other products, sooner or later eat 1, 7 for a course of treatment, 5 to 6 courses can be received Better brain effect. Third, jujube jujube every 100 grams of vitamin C up to 380-600 mg, known as natural vitamin C pills. dimension