梦境中隐藏了许多秘密,比如总是梦到同一个场景,或者经常梦到不好的事情,而这些往往都代表了不同的意义。(1)做梦有助于学习。美国哈佛大学医学院研究发现,做梦是大脑整合与理解新信息的方式之一,能有效地提高学习效率。因此,正在学习的人们与其在昏昏欲睡中多读一小时书,倒不如早些休息。此外要避免卧室噪声,保证睡眠质量,才能提高效率。 Hidden in the dream many secrets, such as always dreamed of the same scene, or often dreamed of bad things, and these often represent different meanings. (1) Dreaming helps to learn. Harvard Medical School study found that dreaming is one of the ways the brain is integrating and understanding new information, which can effectively improve the learning efficiency. Therefore, it is better for people who are studying to take a rest earlier than reading an hour in a sleepy night. In addition to avoid bedroom noise, to ensure sleep quality, in order to improve efficiency.