你想跑得更快吗?你想跳得更高吗?一旦你掌握了正确的技巧,遵循严格的锻炼规则,坚持周密的饮食计划,那么剩下来只有一件事要做--选择合适的音乐。运动心理学家如今已证明了携带随身听作慢跑运动的人早就提出的看法:音乐能够直接影响运动成绩。布鲁内尔大学运动科学系的研究人员已经证明,经过精心挑选的、有力度,韵律节拍和明快悦耳曲调的音乐不仅能使人减轻工作疲劳从而提高耐力,而且还能使 Do you want to run faster? Do you want to jump higher? Once you have mastered the right tricks, follow strict exercise rules and adhere to a thorough diet plan, then there is only one thing left to do - choose the right one music. Sport psychologists have now demonstrated the long-held view of people who carry walk-ups for jogging: that music can directly affect performance. Researchers at the Department of Sports Science at Brunel University have shown that carefully selected music with intensity, rhythmic beats and crisp melodies not only reduces fatigue and increases stamina, but also enables