做教练员工作已整整20年了,如果从做运动员算起,接触田径项目有30多年,在这个过程中,有一些成功的地方,主要是后期,前些年,积累了一些经验,但确实也有很多的教训。可以说这么多年来,自己一直在不断地找问题、找出现问题的原因,不断地加以总结和反思,发现了很多问题和值得改进的地方,特别是近几年,在训练观念方面发生了很大变化。这种变化主要是通过三个步骤来体现的:第一,是自己做运动员时的经历;第二,是从教过我的11位老师和教练员身上学到的东西;第三是自己做教练员后在对知识改造更新过程中得到的提高和升华。我做运动员时训练非常刻苦,经常是一天四练(早晨、上午、下午和晚上),一周24次课,可成绩还是提不高,还总觉得练得不够,于是周日上午就再加一次课,一共练25次,训练的刻苦程度当时在上海队是出了名的。可结果是成绩却没有提高,当时在组里虽不是最差的,也是倒数几位的。不仅如此,还带来一身的伤病,到1978年就再也练不下去了,只好考入上海体院去上学。读了四年书,留校做了两年教师,1984年又回到上海队做教练员。过去写过一些关于训练的东西,现在看来只是当时的想法,不够成熟,当然也不是说现在的就都正确,有些东西还是在摸索、思考和完善中。今天主要讲一些对跨栏训练比较成功的地方和一些问题,都是 It has been 20 years since I started my coaching career. If I had 30 years of track and field events as an athlete, there have been some successes in this process, mainly in the latter part of the year and some accumulated some experience in the past few years There are also many lessons. It can be said that over the years, I have been constantly looking for problems, finding out the reasons for the problems, constantly summarizing and reflecting on them, and found many problems and areas worthy of improvement. Especially in recent years, Big change. This change is mainly reflected in three steps: first, when he was an athlete; second, what he learned from the 11 teachers and coaches who taught me; and third, he was himself a coach After the staff in the process of updating knowledge and innovation to get the upgrade and sublimation. When I was an athlete, I trained very hard. I often practice four times a day (morning, morning, afternoon and evening), 24 times a week, but I still do not get enough grades. Classes, a total practice 25 times, the level of training was Shanghai team was notorious. But the result is not improved grades, although not the worst in the group, but also the last few. Not only that, but also brought a body injury, to no longer practiced in 1978, had admitted to the Shanghai Sports Institute to go to school. Read a four-year book, stayed for two years as a teacher, returned to Shanghai in 1984 to do the coaching staff. In the past, I wrote some things about training. Now it seems that the idea of ​​the time was not mature enough. Of course, it does not mean that the present situation is correct. Some things are still being explored, thought and perfected. Today mainly talked about some of the more successful hurdle training places and some of the problems are