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小雅是室内一族的,不爱外出活动,周末和假期的时候,总会给自己准备下足够的食物,然后几天足不出户,吃饱了,看电视、看书、上网聊天,或者睡大觉。朋友提醒,老这样待在家里长胖是小事,对身体健康也不利,应该出去适量运动运动。可小雅习惯了自己的生活方式,实在不愿出门,但是她心里却真的怕长胖,也怕出现健康问题,于是动了脑筋,借助一些资料,不断改进和完善,自创了一套室内健身操。没想到,收效非常好。那些简单的小动作,不仅让小雅身体健康了,身材也比以前更出众了。
Xiao Ya is a family of indoor, do not like to go out activities, weekends and holidays, always give yourself enough food, and then a few days without leaving home, eat, watch TV, reading, chat, or sleep Great feeling. Friends remind, so stay home fat so old is a trivial matter, is also bad for your health, should go out moderate exercise. Xiaoya accustomed to their own way of life, really do not want to go out, but her heart really afraid of gaining weight, but also afraid of health problems, so move their brains, with some information, continuous improvement and improvement, created a set of Indoor aerobics. Unexpectedly, the effect is very good. Those simple tricks, not only to Xiaoya physical health, body more superior than before.