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力量排球运动本身是一项综合性很强的团体项目,排球技术需要良好的力量素质作为基础,根据学生的特点结合多年的教学、训练经验,介绍几种既有趣又能发展力量的绝招,供大家参考、研究。绝招一:投“桃”抱“李”目的:发展上肢爆发力以及迅速移动的能力。方法:两名学生一组,相对站立相距10~15m,一名学生大力发球(有
Volleyball volleyball sport itself is a very comprehensive group project, volleyball technology requires good strength as a basis for quality, according to the characteristics of students with many years of teaching and training experience, introduced several interesting and can develop the power of the trick for Everyone for reference, research. Trick 1: cast “peach ” hold “Li ” Purpose: to develop the ability of the upper limb explosive and rapid movement. Method: A group of two students, relative standing 10 ~ 15m, a student vigorously serve (with