◇ Tips to grow healthy nailsrn· Have a well balanced diet.rn· It is very important to keep your nails clean by washing them regularly and thoroughly, especially after outdoor activities.rn· Wear gloves when gardening or washing dishes to protect your nails from bacteria, sunlight and detergents.rn· Massaging the matrix area will help bringing nutrients and oxygen which are vitally important for the nail growth.rn· Apply hand cream each time after washing your hands.