我们希望减肥能让我们脱胎换骨,可有人瘦下来后发现也没有想象中那么快乐。这不仅可能造成体重反弹,还可能让人增加诸多烦恼。减肥不仅仅是身体上的变化,我们必须要让思想的变化也能与之同步。问题1:我真的变得更好了吗?每个人减肥的原因可能不尽相同,但是共同点都是想要改变自己,变得更美丽、更自信、更受欢迎、更健康等等。可大多数人在成功减到了目标体重后,却发现自己还是自己,并没有什么太大的变化。例如,有人觉得自己害羞、内向、自卑都是太胖造成的,可通过节食和运动减去 We hope to lose weight can make us reborn, but some people found that there is no imagination so lean down so happy. This may not only cause a rebound in weight, but may also add to a lot of annoyance. Weight loss is not just a physical change; we must make changes in our minds synchronized with it. Question 1: Am I really getting better? Each person may lose weight for different reasons, but all have in common the desire to change themselves to become more beautiful, more confident, more popular, healthier, and more. Most people can not find much change after they have successfully reduced their target weight. For example, some people feel shy, introverted, self-esteem is too fat, can be reduced by diet and exercise