跨栏跑是一项速度快,对运动员的技术性要求很强的短跑运动,其实质是跑栏。跨栏跑的最大特点是在高速跑进当中越过一定数量的障碍,因此,必须通过对运动员的平跑速度和专项技术进行科学、系统的训练,才能达到较高的运动水平。笔者连续多年任教研组长并带队获得多次田径区团体冠军,下面就笔者自身的训练方法加以概述,以期为各同仁训练提供参考。一、星期一 Hurdle race is a fast, technically demanding sprint athlete, its essence is to run the column. Hurdling the most important feature is the number of high-speed running across a number of obstacles, therefore, must be athletes through the flat running speed and special technology for scientific and systematic training in order to achieve higher levels of exercise. The author for many years teaching and research team leader and led a number of track and field district team champion, the following author’s own training methods to be outlined in order to provide reference for all my colleagues training. First, Monday