论文部分内容阅读
我通过多年的实践发现,早晨睡醒后,不要立即翻身下床,躺在床上,先闭目养神一会。然后,在床上慢慢做8分钟保健运动,对身体很有益处。1.手指梳头1分钟:用双手手指由前额至后脑勺依次梳理。2.轻揉耳轮1分钟:用双手指轻揉左右耳轮至发热。3.转动眼睛1分钟:先顺时针,后逆时针运转眼球。4.伸屈四肢1分钟:将四肢做伸屈运动。5.轻摩肚脐1分钟:用双手掌心交替轻摩肚脐。
I found through many years of practice, wake up in the morning, do not stand up and get out of bed, lying in bed, the first closed eyes repose for a while. Then, slowly doing 8 minutes of health exercise in bed is good for your health. 1 finger hair 1 minute: fingers with your forehead from the forehead to the back of the head followed by carding. 2. Gently rub the ear wheel 1 minute: gently rub the left and right ears with both fingers to fever. 3. Turn your eyes 1 minute: first clockwise, then counter-clockwise operation of the eye. 4 flexion limbs 1 minute: the limbs to do flexion and extension exercises. 5. light navel 1 minute: alternating palm with both hands light navel.