一、防饭后低血压很多老人饭后往往觉得头昏目眩、四肢乏力,严重者出现胸闷、心绞痛等并发症。这是对血压自主调节功能降低而出现的低血压现象。老年人,尤其患有心脑血管疾病、高血脂症、糖尿病的人,要特别注意少食多餐,且食速要慢。饭后不能立即起来活动,最好静坐几分钟,以免发生低血压而跌倒。另外,最好饭 First, anti-rice low blood pressure Many elderly people often feel dizzy after meals, limb weakness, severe chest tightness, angina and other complications. This is the phenomenon of hypotension that occurs when blood pressure self-regulation is reduced. Elderly people, especially those with cardiovascular and cerebrovascular diseases, hyperlipidemia and diabetes, should pay special attention to eating less meals and eating slowly. Can not immediately after a meal up activities, it is best to sit for a few minutes, so as to avoid hypotension and fall. In addition, the best meal