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眼睛与其他器官一样,随着年龄的增长或因其他疾病也会逐渐退化或衰弱。如何养目以增进眼睛健康呢?根据传统养生,并结合现代医学有关护眼知识,归纳出八种养目方法。熨目。即以手掌熨目。每天晨起或睡前,将双手掌摩擦发热发烫,随即迅速将双手掌按抚在双眼上;待热感不明显时,再如法重复一次。每日如此循环14次。有通经活络、
Eyes, like other organs, can degenerate or weaken with age or other diseases. How to raise eyes to promote eye health? According to the traditional health, combined with modern medicine on eye knowledge, summed up the eight kinds of methods of keeping the eyes. Iron mesh That the palm ironed. Morning or bedtime before going to bed each morning, the friction between the palms of two hot, then quickly palms in both hands caress; until the heat is not obvious, then repeated as law. This cycle 14 times a day. Through the meridians,