巧吃海带海带营养丰富，又是良药。海带中的碘、甘露醇、钾及维生素类物质，均附着于海带的表层，如果过于浸泡，营养成分就会全被溶解。所以，吃时用水把海带润软，洗净泥土，就马上下锅。海带质地较厚，不易消化，在制作时放一点醋，使海带中的藻朊酸溶解，海带就会松软... Qiao eat kelp kelp nutrient-rich, but also good medicine. Kelp iodine, mannitol, potassium and vitamins, are attached to the surface of kelp, if tooaked, the nutrients will be completely dissolved. So, when eating seaweed soft water, wash the soil, it immediately pot. Kelp thick texture, not digestible, in the production put a little vinegar, kelp in alginate dissolved, kelp will be soft ...