良好的运动素质是提高体育成绩的基础，在发展和提高各项运动素质过程中，往往出现相互促进和干扰的因素．因此，了解和掌握运动素质转移的规律，科学地选择训练手段十分重要。本文对运动素质的转移进行了具体分类，对各运动素质相互促进和干扰的原因进行了分析，并介绍了加速运动素质良好转移的方法． Good athletic quality is the basis for improving the performance of sports, in the process of developing and improving various sports qualities, there are often factors that promote and interfere with each other. Therefore, it is very important to understand and master the regularity of the transfer of sports qualities and choose the training methods scientifically. In this paper, we classify the transfer of sports qualities, analyze the causes of the mutual promotion and disturbance of sports qualities, and introduce the methods to accelerate the transfer of sports qualities.