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美国有关身体健全和运动的总统顾问委员会规定:身体健全是能够精力充沛、才思敏捷地做好日常工作而不感觉十分疲劳;并且还有足够的精力积极参加业余活动,在精神、体力活动紧张的时候,心率、血压增加不太多者就是身体健全。身体健全的具体指标有以下几种:1.肌肉有力量即骨骼有收缩力,如握力等。2.肌肉有耐力即骨骼持续
The U.S. President’s Advisory Council on Physical Fitness and Sports stipulates that: Being physically fit is able to be energetic, capable of doing routine work without aggravation of fatigue; and with enough energy to actively participate in amateur activities, When, heart rate, blood pressure increase is not more than those who are physically fit. The specific indicators of good health are the following: 1. Muscular strength that is, bone contraction, such as grip and so on. 2. muscle endurance that the skeleton continued