许多体重的人相信,减肥是健康的关键。但这并不一定是真的。任何形式的减肥是重要的,但更为重要的是,身体过重的人应特别减去体内过多的脂肪——而这单凭节食是做不到的。(研究表明,通过节食减肥而去除的每磅重量中,三分之一是脂肪,剩下的就是人们渴望的“瘦体型”。)过多的脂肪会造成过度紧张和高血压,它亦会增加心脏病发作的可能性,身体内的脂肪比体重本身能更好地表明身体的健康状况。一 Many people with weight believe that weight loss is the key to health. But this is not necessarily true. Any form of weight loss is important, but more importantly, overweight people should especially subtract excess body fat - which can not be done by diet alone. (Studies show that one third of every pound of weight removed by diet is fat, leaving behind the “lean body shape” people crave.) Too much fat can cause over-tension and high blood pressure, Increase the possibility of a heart attack, the body of fat than body weight itself better to indicate the health status of the body. one