生命在于运动。但随着人年龄的不断增长,高强度运动不适合老年人了。下面6种简单易学的低强度运动,老年人不妨学一学,对延年益寿大有好处。1.猫弓腰式伸展。具体做法:全程四肢着地,手与肩膀垂直,膝盖与臀部垂直;需要缓冲的人可在膝盖下面垫上毛巾。起始时背部保持平直,然后将背部向上弯起,臀部保持向下的姿 Life is movement. But with the increasing age of people, high-intensity exercise is not suitable for the elderly. The following 6 kinds of easy to learn low-intensity exercise, the elderly may wish to learn a lesson, great for longevity. Cat bow waist stretch. Specific approach: the whole ground to the ground, hands and shoulders vertical, knees and buttocks vertical; need to be cushioned under the knee padded towel. Keep your back straight at first, then bend your back up, keeping your hips down