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长时间工作,如果没有适量的休息,加上不正确的工作姿势,身体各部分很容易出现各种毛病。有鉴于此,特为大家介绍几项适合在办公室内进行的伸展运动。
Long working hours, without proper rest and incorrect working posture, various parts of the body are prone to various problems. In view of this, we introduce a few for everyone in the office for stretching exercises.