管住嘴是瘦身的一大法宝。以色列专家建议,管住嘴不仅要控制吃什么,还得注意什么时候吃。魏茨曼科学研究所的研究人员发现,人体新陈代谢受生物钟调控,日出后4h,人体脂肪和糖分的燃烧达到最佳水平,是进食的最佳时间。研究人员在由美国《国家科学院学报》发表的论文中写道,他们确认了人体内数百种线粒体蛋白,其中多数的 Shut up the mouth is a big magic slimming. Israeli experts suggest that shutting the mouth not only controls what to eat, but also when to eat. Researchers at the Weizmann Institute of Science found that the body’s metabolism is regulated by the circadian clock. After 4 hours of sunrise, the body fat and sugar burns optimally, which is the best time to eat. In a paper published in the Proceedings of the National Academy of Sciences, the researchers wrote that they identified hundreds of mitochondrial proteins in the body, the majority of which