为了活跃大脑,老年得多唱唱卡拉OK。首先,唱歌时的紧张、兴奋,唱完后的舒心及满足感和想要唱好,得到鼓励的强烈渴望,都会使老年入精神上有张有弛,同时也可以释放消极情绪及精神压力,给老年人带来好的心态。其次唱歌时是用腹部呼吸,可以带动横膈肌上下频繁的运动,强化心肺功能,改善全身的血液循环。还有最重要的是在唱卡拉OK时,老人 In order to active brain, older people sing more karaoke OK. First of all, the tension and excitement in singing, the comfort and satisfaction after singing, and the strong desire to sing and encourage encouragement will make the elderly mentally relax and relieve their negative emotions and mental stress. Bring good attitude to the elderly. Second, when singing is the use of abdominal breathing, diaphragmatic muscles can drive up and down frequently exercise, strengthen heart and lung function, improve the body’s blood circulation. And most importantly, when singing karaoke, the elderly