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不能饮茶:茶叶中的鞣酸易与低价铁结合,形成不溶性鞣酸铁,阻碍铁质吸收,而人体缺铁会使体内血红蛋白合成减少,加重贫血症状。
Can not drink tea: tannic acid in tea is easy to combine with low-priced iron to form insoluble tannic acid iron, which hinders the absorption of iron. However, the body’s iron deficiency will reduce the body’s hemoglobin synthesis and aggravate the symptoms of anemia.