老年人健身的方法多种多样,任何地方都有适合的锻炼方式。对于行动不便的老人,床上健身最为适宜,能使全身所有的经络、筋骨、血脉、大小关节都能得到适当的锻练,有效帮助多种疾病的康复。锻练部位及方法如下——◇由头部脑门开始、用双手手掌向左右分别推 There are a variety of ways to exercise for the elderly and there is a suitable way of exercising anywhere. For the elderly with mobility problems, bed fitness is the most appropriate, enabling all the body’s meridians, bones, blood, the size of the joints can be properly trained to effectively help a variety of diseases rehabilitation. Training areas and methods are as follows - ◇ head by the head start with the palm of your hand to the left and right push