新的研究显示,摄入像菠菜和花椰菜之类的蔬菜有助于老年女性在晚年保持记忆力。如果能避免中年肥胖,那么无论对男性还是对女性而言,都能降低其晚年患早老性痴呆的危险。 这一研究验证了以前的研究结论,即遵循一般的健康要点,包括坚持体育锻炼,将胆固醇、血糖和血压控制在一定水平上都有助于让大脑处于健康状况。 New research shows that eating vegetables like spinach and cauliflower helps older women keep memory in old age. If you can avoid middle-aged obesity, then both men and women, can reduce the risk of Alzheimer’s disease in old age. This study validates previous research findings that following general health highlights, including keeping up with physical activity, and controlling cholesterol, blood sugar and blood pressure to a certain level, helps keep the brain healthy.