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健美操运动是一种有意识、有组织的社会文化活动。它融体操、舞蹈、音乐于一体,通过徒手和使用健美器械的身体练习,达到健身、健美、健心目的一种新兴体育项目,有人称现代健美操为“节奏体操”、“有氧体操”、“韵律体操”等等,能够增进健康,塑造形体、陶冶情操、实现健与美的追求,同时易学易练,对场地的要求不高,便于推广,在全民健身中占有重要位置。本文从《全民健身计划纲要》视角来对健美操运动的价值进行分析以及对其在全民健身运动中的运用进行研究,指出加强健美操运动推广的重要性。
Aerobics is a conscious, organized social and cultural activities. It integrates gymnastics, dance and music. It achieves the goal of body building, bodybuilding and health-care by means of hand exercises and body-building exercises using body-building equipment. Some people call modern aerobics “rhythmic gymnastics” and “ Aerobic exercise ”,“ rhythmic gymnastics ”and so on, can improve health, shape, cultivate sentiment, to achieve the pursuit of health and beauty, at the same time easy to learn and practice, the requirements of the venue is not high, easy to promote, in fitness for possession Important position. This article analyzes the value of aerobics movement from the perspective of “National Fitness Program” and studies its application in the national fitness exercise. It points out the importance of promoting the aerobic exercise.