目的探讨慢跑锻炼对公务员体质状况的影响。方法采用问卷调查法对持续进行4个月慢跑锻炼的296名公务员锻炼前后进行体质测试分析,并作统计比较。结果长期慢跑可在一定程度上减轻体重,降低BMI值,提高心肺功能,增加肌力,改善柔韧性、平衡能力和灵敏性。结论慢跑锻炼有利于改善公务员的体质状况,是适合公务员强身健体的运动方法。 Objective To explore the impact of jogging on the constitutional status of civil servants. Methods A total of 296 civil servants who exercised continuously for 4 months were subjected to physical examination before and after the exercise by questionnaire and were compared statistically. Long-term jogging results in a certain degree of weight loss, lower BMI, improve heart and lung function, increase muscle strength, improve flexibility, balance and sensitivity. Conclusion Jogging exercise is conducive to improving the physical condition of civil servants, and is suitable for public servants to exercise physical activity.