运用文献资料法、训练实践法,对后抛实心球进行了分析研究。原地双手后抛实心球是广西体育高考必考项目,根据近两届的学生训练体会,分析了我校考生成绩普遍从训练前的8米多提高到现在的10.80米的原因后,总结了训练方法与手段,有效提高了考生的后抛实心球的成绩。 By using the method of documentary data and training practice, this paper analyzes and studies the post-throwing solid ball. After throwing the ball in both hands, it is the compulsory part of Guangxi Physical Education College Entrance Examination. According to the experience of recent two students’ training, it analyzes the reasons why the result of our university students generally increased from 8 meters before training to 10.80 meters now, Training methods and means to effectively improve the candidates after throwing heart ball results.