如何减少紧张情绪精神愉快、心情舒畅、胸怀豁达大度的人，身体健康、延年益寿；反之，情绪紧张、意志消沉者，常精神萎靡、疾病丛生。因此，及时消除紧张情绪，对于保持健康的体魄以至益寿延年都大有帮助。以下１０条是消除紧张情绪的良方。●畅所欲言遇到烦恼事的时候，... How to Reduce Tension Mood, ease of mind, open-minded people, good health, longevity; the other hand, emotional stress, depression, often apathetic, disease clusters. Therefore, the timely elimination of tension, to maintain a healthy body as well as longevity are greatly helpful. The following 10 are good ways to eliminate tension. ● When you speak up trouble, ...