睁眼第一件事就是拿起手机,睡觉最后一件事就是放下手机?没错,这是很多人最近几年养成的习惯。甚至有人试图发起一个“让手机远离卧室”的倡议,理由就是手机已经过度侵入了我们的生活。再想想,被手机挤掉的,往往是家庭中很美好的事情:灯下阅读、夫妻沟通、天伦之乐……简言之,手机来了,实实在在的陪伴与支持必然少了,而后者正是幸福学家最为看重的。怎么解决? The first thing my eyes open is to pick up my cellphone. The last thing you sleep with is to drop your cellphone. True, this is a habit that many people have developed in recent years. There are even some people who are trying to launch an initiative to “keep the phone away from the bedroom,” on the grounds that the phone has over invaded our lives. Think again, being squeezed out by the phone, often the family is a very good thing: light reading, communication between husband and wife, grandchildren music ... In short, the phone is coming, real companionship and support is bound to be less, The latter is what happiness scholars value most. How to deal with it?