论文部分内容阅读
运动医学专家范阿肯教授研究指出:长期坚持有氧运动的人比不经常运动者,罹患癌症的概率减少90%。研究表明,在喜爱运动的人群中,癌症的发病率较低。《国际防癌守则15条》也建议人们要“经常性适度运动”。运动为何能防癌?运动能使人吸收比平常多几倍至几十倍的氧气。研究发现,人体吸氧量增多,呼吸频率加快,通过气体交换,可加速将一些致癌物质排出体外,降低癌症的发病率,癌细胞是厌氧细胞,癌细胞的生存、生长都需要氧气不足的环境。运
Professor van Aken sports sports experts pointed out: long-term adherence to aerobic exercise than those who do not often exercise, the probability of suffering from cancer decreased by 90%. Research shows that in people who love exercise, the incidence of cancer is low. “International Code of Cancer Prevention 15” also suggests that people want “regular moderate exercise ”. Why exercise can prevent cancer? Exercise can make people absorb more than a few times to several times the oxygen. The study found that the human body increased oxygen, respiratory rate, through gas exchange, can accelerate the excretion of some carcinogens, reduce the incidence of cancer, cancer cells are anaerobic cells, the survival of cancer cells need oxygen growth surroundings. Shipped