舞蹈训练是健美操训练中不可缺少的一部分。要使健美操运动员的身体素质、技术水平、协调能力、表现力等综合能力得到提高,就必须借助不同舞种进行全面、严格的训练。要以芭蕾舞基本功为主要手段,同时学习民间舞、现代舞等技巧,力求内容丰富多彩,以便提高健美操运动员所需要的特定形态和独特的气质。 Dance training is an indispensable part of aerobics training. In order to improve the comprehensive ability of aerobics athletes, including their physical quality, technical level, coordination ability and expressiveness, it is necessary to conduct comprehensive and rigorous training with different dancers. To ballet basic skills as the main means, while learning folk dance, modern dance and other skills, and strive to content rich and colorful, in order to improve aerobics athletes need the specific shape and unique temperament.