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现代医学证明,小儿在生长发育阶段每日摄入的营养物质与成人相比相对要多。儿童营养专家认为,影响我国儿童正常发育的主要问题是食品结构不合理,这主要体现在蛋白质、脂肪、碳水化合物三者的摄入量不均衡;另一个主要的因素是我们往往忽视了维生素的摄入。 1.维生素的作用维生素是维持儿童生长及调节正常生理功能所必需的营养物质,
Modern medicine proves that children in the growth stage of daily intake of nutrients compared to adults are relatively more. Children’s nutrition experts believe that the main problem that affects the normal development of children in our country is the unreasonable structure of the food. This is mainly reflected in the imbalance between the intake of protein, fat and carbohydrates. Another major factor is that we often neglect the vitamins Ingestion. 1. The role of vitamins Vitamin is necessary to maintain children’s growth and regulate normal physiological function of nutrients,