竞技体育中运动员的训练方法分为模式训练法与程序训练法。目前在基层体校对青少年的基础训练一般采用模式训练法。本文通过对青少年跳远运动员的模式训练的阐述,供工作在田径运动训练基层的各位同行借鉴。 Athletes in competitive sports training methods are divided into mode training and procedural training. At present, the basic training of young people in grassroots schools generally adopts the model training method. This article elaborates the mode training of the young long-jump athletes, and provides reference for the colleagues who work in the grassroots training of track and field.