体育舞蹈健身房里受青睐由于兼具健身和提升气质的作用,体育舞蹈正逐渐走进健身房,受到越来越多的健身爱好者的青睐。体育舞蹈与有氧运动的健身效果相似,练习者在提高心肺功能的同时,还能兼顾到小关节、小肌肉等平时不容易活动到的部位。除了健身,体育舞蹈还能提高身体的灵巧度和协调能力。同枯燥的跑步相比,跳舞融入的艺术元素给练习者带来更大的乐趣。由于舞步多样、韵律感强、节奏快,健身 Sports dance is favored in the gym Because of both fitness and enhance the role of temperament, sports dance is gradually into the gym, by more and more fitness enthusiasts of all ages. Physical exercise and aerobic exercise similar fitness, practitioners in improving heart and lung function, but also take into account the small joints, small muscles usually not easy to move to the site. In addition to bodybuilding, physical dancing can improve the dexterity and coordination of the body. Compared with boring running, the artistic elements of dancing bring more fun to the practitioners. Due to diverse dance, strong sense of rhythm, fast pace, fitness