喝茶。茶里含有预防疾病和老化的抗氧化物质。喝茶的人不仅寿命长,也不容易得肺炎、中风等病。增加睡眠时间。每天则可小睡片刻,不仅可以延长寿命,还可以提高视力。洗冷水澡。冷水澡可以改善循环系统的功能,提高免疫力和生育力,并且减低心脏病发作的几率。喝红酒。红酒中的抗氧化剂最丰富,边进餐边喝红酒的效果最佳。 Drink tea. Tea contains anti-oxidants to prevent disease and aging. People who drink tea not only have long life expectancy but are also not prone to pneumonia and stroke. Increase sleep time. You can take a nap every day, not only to extend life expectancy, but also can improve vision. Cold shower. Cold baths can improve the functioning of the circulatory system, boost immunity and fertility, and reduce the chance of a heart attack. Drink red wine The most powerful antioxidants in red wine, while eating the best drinking wine.