相传晋朝陶侃八十岁时,仍每天把砖从屋里搬出,然后再把这些砖从外搬入,天天如此,从未间断。陶侃这种天天坚持劳动锻炼的方法,使他活到了很高的年纪。梁朝的陶弘景说:“人体欲得常劳动,譬如户枢,终不朽也。”意思是说,人体要经常的劳动,就好像门轴那样不断转动,就不容易腐朽。 According to legend, Tao Tao Jin Dynasty eighty years old, the brick is still moving out of the house every day, and then move these bricks from the outside, every day so, never stopped. Tao Kan every day to adhere to the method of workout, so that he lived to a very high age. Tao Hongjing of the Liang Dynasty said: “The human body wants to work constantly, such as household pivoting and immortality.” In other words, the human body requires constant labor as if the door shaft is constantly turning and not easily decadent.