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每天一只苹果,不用医生开处方,这已是耳熟能详的道理。近期的研究则显示,如果将苹果与其他食物搭配食用或在每天的特定时间里食用,则会使苹果的健康功效更为显著。美国《读者文摘》刊文建议采取以下方式食用苹果。1、边吃苹果边饮绿茶。这一吃法可使两者联合产生天然的抗氧化物质,阻止血管内皮细胞这一分子的形成。因为这一分子促使血管生成,而血管生成则可导致斑块的形成,使血管硬化,引起心脏病或中风,还
An apple a day, without a doctor to prescribe, this is a well-known truth. Recent research shows that apples can be made more effective if they are taken with other foods or consumed at specific times of the day. The United States “Reader’s Digest” article suggests the following ways to eat apples. 1, eat green tea while eating apples. This method of eating can combine the two produce natural antioxidants, prevent the formation of this molecule of vascular endothelial cells. Because this molecule promotes angiogenesis, angiogenesis can lead to plaque formation, hardening of the arteries, heart attack or stroke, and