文章主要运用文献资料法,对体操运动员赛前心理调控进行分析和研究。在一定程度上,得出体操运动员赛前心理的状态:紧张的混乱性、多变的情绪性、强烈的竞争性、环境的排斥性、利益的驱动性。并在此基础上提出了消除赛前心理状态的对策和方法,为体操运动训练和比赛提供理论依据和技术支持。 The article mainly uses the literature method to analyze and study the psychological regulation of gymnasts before competition. To a certain extent, we can draw the psychological state of gymnasts before the game: nervous confusion, changing emotions, strong competition, environmental exclusion, and interest-driven. On this basis, the countermeasures and methods to eliminate pre-match mental state are put forward, which provide theoretical basis and technical support for gymnastic training and competition.