论文部分内容阅读
进入夏天,人们经过一上午紧张繁忙的工作,午餐后,不少人都喜欢趴在桌上小睡一会儿,以缓解身体的疲劳。这样的小憩,虽能有助于人们恢复工作的精力,但却无形中对人体健康造成较大的危害。这是因为,不少上班族晚间有时加班到深夜,甚至于通宵;有的人夜里打麻将、下棋、打牌、上网、
In the summer, after a busy and busy workday, after lunch, many people like to lie on the table and take a short nap to ease the body’s fatigue. Although such rests can help people to restore the energy of their work, they have virtually caused great harm to human health. This is because many office workers work overtime late into the night sometimes, even at night; some people play mahjong at night, playing chess, playing cards, surfing the Internet,