时间步入现代社会,人们的生活节奏普遍提速,竞争日趋激烈。外部环境的压力,使人们的心理承受力遇到前所未有的挑战,特别是教师职业所承受的压力陡增,如何缓释化解教师的职业倦怠就显得尤为重要。我在多年的从教生涯中总结出八条办法,说出来与同仁共勉。一、情绪宣泄法俗话说,人生不如意事十之八九。在我们的职业生涯中,在人生的道路上,并不都是沿途开满鲜花,也有 Time into the modern society, people’s general pace of life speed up, increasingly fierce competition. The pressure of the external environment, so that people’s psychological endurance encountered unprecedented challenges, especially the pressure on teachers ’professions to surge, how to relieve teachers’ job burnout is particularly important. In my years of teaching career, I summed up eight ways to speak out and colleagues encourage each other. First, the emotional catharsis The saying goes, life is better than the best of nine. In our career, not all the flowers on our way to life,