烘炒食品具有的重要营养保健作用,已逐渐被人们所认识。目前市场上最常见、销量最大的是花生仁和瓜子仁。花生富含脂肪、蛋白质,一般脂肪含量约占50%、蛋白质约占30%。此外,花生中还含有丰富的维生素、矿物质和碳水化合物。葵花子仁含油量约40%左右,含有较多不饱和脂肪酸、蛋白 Roasted food has an important role in nutrition and health care, has gradually been recognized by people. The most common on the market, the largest sales are peanuts and melon seeds. Peanuts are rich in fat, protein, fat content of about 50%, protein, about 30%. In addition, peanuts are also rich in vitamins, minerals and carbohydrates. Sunflower kernel oil content of about 40%, contains more unsaturated fatty acids, protein