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颈部经常支撑着4~6公斤的头部,不良姿态还会增加颈部的负担。引起颈部僵硬的最大原因正是不良姿态。这两组拉伸动作,能改善僵硬、疼痛和胳膊麻木等症状,还能起到预防症状恶化的作用。(1)准备好矮凳子,双腿张开,与肩同宽首先,站在低于腰部的凳子前,双脚打开,与肩同宽。患有高血压和脑梗塞的病人,进行前需咨询医生。
The neck often supports 4 to 6 kg of head, bad posture will increase the burden on the neck. The biggest cause of neck stiffness is bad posture. Stretching these two groups, can improve the symptoms of stiffness, pain and numbness of the arm, but also play a role in preventing the deterioration of symptoms. (1) Short stools are to be prepared with legs wide open and shoulder width first. Before standing on the stool below the waist, open your feet and shoulder the same width. Patients with high blood pressure and cerebral infarction need to consult a doctor before proceeding.