本文采用文献资料法、逻辑分析法论述了运动训练“双子模型”理论在竞技健美操训练中的应用,并指出教练员在指导训练的过程中应根据竞技健美操的项目特点以及运动员竞技能力构成因素的特点,合理安排训练内容,突出训练的重点,以取得优异的比赛成绩。 This paper discusses the application of sports training “twin model ” theory in the training of competitive aerobics by means of literature and data analysis and logical analysis, and points out that the coach should guide the training according to the characteristics of competitive aerobics and athletic competition Ability to form the characteristics of the factors, reasonable arrangements for the training content, highlight the focus of training in order to achieve excellent competition results.