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跳绳是一项全身运动,参与运动的肌肉群较多,可以提高儿童少年上下肢力量、速度、耐力,提高循环系统、呼吸系统功能,发展协调能力。 一、不受经济条件限制 跳绳非常经济,一般的跳绳价格在1～2元左右,贵的也只有5～6无,只要开展训练,学生们都能买得起。 二、符合儿童生理发育特点 儿童正各在生长发育阶段,各项生理指标还不成熟,特别是骨骼骨化还没有完成,在受外力作用下,容易弯曲变形。因此,不易采用负重和大力量的训练。跳绳是克服自身重量的训练,能有效地刺激肌肉,提高相关肌群的力量。
Rope skipping is a whole body movement, more muscles involved in sports, children and adolescents can improve upper and lower limb strength, speed, endurance, improve circulatory system, respiratory system function, develop coordination. First, not subject to economic constraints Jump rope is very economical, the general price of jumping rope in 1 to 2 yuan, expensive only 5 to 6 no, as long as training, students can afford. Second, in line with the characteristics of children’s physical development Children are each in the growth stage, the physiological indicators are not yet mature, especially bone ossification has not been completed, subject to external forces, easy to bend. Therefore, it is not easy to use heavy weight and great training. Skipping rope is to overcome their own weight training, can effectively stimulate the muscles, improve the strength of the relevant muscle groups.