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1对象和方法1.1对象中老年女性30名,年龄64·41岁±10·09岁(50岁~65岁),体重54kg±3·54kg,均为近期无运动习惯的太极拳运动的初学者。临床医学检查均无器质性心肺疾患。1.2方法1.2.1训练计划(1)运动项目:以学练国际推广套路24式太极拳和42式太极剑为项目内容。(2)运动强度:采
1 Subjects and methods 1.1 object 30 elderly women, aged 64.41 years of age (10 years old to 10 years old (50 years old to 65 years old), weight 54kg ± 3. 54kg, are recent no exercise habits of Taijiquan beginners . Clinical examination no organic heart and lung disease. 1.2 Methods 1.2.1 Training Program (1) sports: learning to practice international promotion routine 24-type Taijiquan and 42-style Taiji sword for the project content. (2) exercise intensity: mining