1.垒球可以运用于发展投掷能力,发展力量、灵敏等素质的练习如站立跪姿)前抛、后抛垒球,双手胯下后抛垒球,体前、体后、穿腿等方式自抛自接垒球;单手或双手投掷不同距离的标志物(立柱、矿泉水瓶、支架等),练习掷准。2.垒球可以运用于发展学生协调性和平衡能力的练习两手各抓住 1. Softball can be used in the development of throwing ability, development of strength, sensitivity and other qualities of practice such as standing kneeling position) before throwing, throwing softball, throwing softball in both hands after crotch, body, body, wear legs, etc. Follow the softball; Throw the markers (columns, mineral water bottles, brackets, etc.) of different distances with one hand or both hands to practice throwing throwing. 2. Softball can be used to develop students’ coordination and balance exercises both hands to seize