随着生活水平的提高,人们的粮食消费结构已由“粗茶淡饭”发展到“食不厌精”。但从营养角度看,如果长期以精米、精面为主食,难以保持人体各种营养的平衡,往往会引起各种营养素的缺乏症。那么,五谷杂粮究竟怎样吃才科学合理呢? 粮食由于品种不同,习惯上有“粗”、“细”之分,一般称大米,小麦粉为细粮,把玉米、燕麦、荞麦,小米、高梁、豆类和薯类等称为粗粮。同时大米和面粉,由于加 With the improvement of living standards, people’s food consumption structure has been developed from “crude tea” to “food is not too refined.” However, from a nutritional point of view, if long-term fine rice, refined as the staple food, it is difficult to maintain the balance of various human nutrition, often lead to a variety of nutrients deficiencies. So, how to eat whole grains is scientific and reasonable? Food Due to different varieties, there is a habit of “rough” and “thin”. Generally speaking, rice and wheat flour are fine grains. Corn, oats, buckwheat, millet, sorghum and beans Classes and potatoes are called coarse grains. At the same time rice and flour, due to add